| Food code | V0021 |
|---|---|
| Food group | Vegetables |
| Food name in English | Amaranth spinach, leaves, boiled |
| Scientific name | Amaranthus hybridus |
| BiblioID | (calc.from Amaranth, spinach, leaves, raw) |
| Components | TAGNAME | Unit | Value per 100 g EP* *edible portion on fresh weight basis |
min | max | SD | n |
|---|---|---|---|---|---|---|---|
| Proximates | |||||||
| Edible portion coefficient | EDIBLE | 1.00 | -- | -- | -- | -- | |
| Energy | ENERC | kJ | 223 | -- | -- | -- | -- |
| Energy | ENERC | kcal | 53 | -- | -- | -- | -- |
| Water | WATER | g | 82.8 | -- | -- | -- | -- |
| Protein | PROTCNT | g | 4.7 | -- | -- | -- | -- |
| Fat | FAT - | g | 0.4 | -- | -- | -- | -- |
| Carbohydrate available, calculated by difference | CHOAVLDF | g | 6.1 | -- | -- | -- | -- |
| Fibre, total dietary | FIBTG | g | 2.9 | -- | -- | -- | -- |
| Fibre crude | FIBC | g | -- | -- | -- | -- | -- |
| Ash | ASH | g | 3.0 | -- | -- | -- | -- |
| Minerals | |||||||
| Calcium | CA | mg | 246 | -- | -- | -- | -- |
| Iron | FE | mg | 7.1 | -- | -- | -- | -- |
| Potassium | P | mg | 456 | -- | -- | -- | -- |
| Magnesium | MG | mg | 184 | -- | -- | -- | -- |
| Phosphorus | P | mg | 199 | -- | -- | -- | -- |
| Copper | CU | mg | 0.34 | -- | -- | -- | -- |
| Zinc | ZN | mg | 1.73 | -- | -- | -- | -- |
| Vitamins | |||||||
| Vitamin A(RAE) expressed in retinol activity equivalent (retinol + 1/12 beta-carotene + 1/24 alpha carotene + 1/24 beta-cryptoxanthin) |
VITA_RAE | mcg | -- | -- | -- | -- | -- |
| Vitamin A(RE)
expressed in retinol equivalent (retinol + 1/6 beta-carotene + 1/12 alpha-carotene + 1/12 beta-cryptoxanthin) |
VITA | mcg | -- | -- | -- | -- | -- |
| Retinol | RETOL | mcg | -- | -- | -- | -- | -- |
| Beta-carotene equivalents | CARTBEQ | mcg | -- | -- | -- | -- | -- |
| Alpha-carotene | CARTA | mcg | -- | -- | -- | -- | -- |
| Beta-carotene | CARTB | mcg | -- | -- | -- | -- | -- |
| Beta cryptoxanthin | CRYPXB | mcg | -- | -- | -- | -- | -- |
| Vitamin E | VITE | mg | -- | -- | -- | -- | -- |
| Alpha tocopherol | TOCPHA | mg | -- | -- | -- | -- | -- |
| Thiamin | THIA | mg | -- | -- | -- | -- | -- |
| Riboflavin | RIBF | mg | -- | -- | -- | -- | -- |
| Vitamin B6 | VIT B6 - | mg | -- | -- | -- | -- | -- |
| Niacin | NIA | mg | -- | -- | -- | -- | -- |
| Folate,total | FOL | mcg | -- | -- | -- | -- | -- |
| Vitamin C | VITC- | mg | -- | -- | -- | -- | -- |
