| Food code | V0020 |
|---|---|
| Food group | Vegetables |
| Food name in English | Amaranth, spinach, leaves, raw |
| Scientific name | Amaranthus hybridus |
| BiblioID | (LR_240, LR_244, LR_245) |
| Components | TAGNAME | Unit | Value per 100 g EP* *edible portion on fresh weight basis |
min | max | SD | n |
|---|---|---|---|---|---|---|---|
| Proximates | |||||||
| Edible portion coefficient | EDIBLE | -- | -- | -- | -- | -- | |
| Energy | ENERC | kJ | 219 | -- | -- | -- | -- |
| Energy | ENERC | kcal | 52 | -- | -- | -- | -- |
| Water | WATER | g | 83.2 | 81.3 | 85.5 | 1.7 | 4 |
| Protein | PROTCNT | g | 4.6 | -- | -- | -- | -- |
| Fat | FAT - | g | 0.4 | 0.2 | 0.5 | 0.2 | 3 |
| Carbohydrate available, calculated by difference | CHOAVLDF | g | 6.0 | -- | -- | -- | -- |
| Fibre, total dietary | FIBTG | g | 2.8 | -- | -- | -- | 1 |
| Fibre crude | FIBC | g | -- | -- | -- | -- | -- |
| Ash | ASH | g | 2.9 | 2.0 | 4.9 | 1.4 | 4 |
| Minerals | |||||||
| Calcium | CA | mg | 248 | 137 | 402 | 137 | 3 |
| Iron | FE | mg | 8.2 | 2.6 | 15.4 | 6.2 | 4 |
| Potassium | P | mg | 573 | 547 | 598 | -- | 2 |
| Magnesium | MG | mg | 218 | 205 | 224 | 11 | 3 |
| Phosphorus | P | mg | 205 | 103 | 325 | 112 | 3 |
| Copper | CU | mg | 0.34 | -- | -- | -- | 1 |
| Zinc | ZN | mg | 1.93 | 0.80 | 3.06 | -- | 2 |
| Vitamins | |||||||
| Vitamin A(RAE) expressed in retinol activity equivalent (retinol + 1/12 beta-carotene + 1/24 alpha carotene + 1/24 beta-cryptoxanthin) |
VITA_RAE | mcg | -- | -- | -- | -- | -- |
| Vitamin A(RE)
expressed in retinol equivalent (retinol + 1/6 beta-carotene + 1/12 alpha-carotene + 1/12 beta-cryptoxanthin) |
VITA | mcg | -- | -- | -- | -- | -- |
| Retinol | RETOL | mcg | 0 | -- | -- | -- | 1 |
| Beta-carotene equivalents | CARTBEQ | mcg | -- | -- | -- | -- | -- |
| Alpha-carotene | CARTA | mcg | -- | -- | -- | -- | -- |
| Beta-carotene | CARTB | mcg | -- | -- | -- | -- | -- |
| Beta cryptoxanthin | CRYPXB | mcg | -- | -- | -- | -- | -- |
| Vitamin E | VITE | mg | -- | -- | -- | -- | -- |
| Alpha tocopherol | TOCPHA | mg | -- | -- | -- | -- | -- |
| Thiamin | THIA | mg | -- | -- | -- | -- | -- |
| Riboflavin | RIBF | mg | -- | -- | -- | -- | -- |
| Vitamin B6 | VIT B6 - | mg | -- | -- | -- | -- | -- |
| Niacin | NIA | mg | -- | -- | -- | -- | -- |
| Folate,total | FOL | mcg | -- | -- | -- | -- | -- |
| Vitamin C | VITC- | mg | -- | -- | -- | -- | -- |
