Food code F0032
Food group Fruits
Food name in English Sapodilla, pulp, raw
Scientific name Manilkara zapota
BiblioID (Ciqual (13078), SR28(09313))
Components TAGNAME Unit Value per 100 g EP*
*edible portion on fresh weight basis
min max SD n
Proximates
Edible portion coefficient EDIBLE 0.75 -- -- -- --
Energy ENERC kJ 344 -- -- -- --
Energy ENERC kcal 82 -- -- -- --
Water WATER g 77.5 77.0 78.0 -- 2
Protein PROTCNT g 0.5 -- -- -- --
Fat FAT - g 1.0 0.9 1.1 -- 2
Carbohydrate available, calculated by difference CHOAVLDF g 15.0 -- -- -- --
Fibre, total dietary FIBTG g 5.6 5.3 5.9 -- 2
Fibre crude FIBC g -- -- -- -- --
Ash ASH g 0.5 -- -- -- 1
Minerals
Calcium CA mg 23 21 25 -- 2
Iron FE mg 0.8 0.7 0.8 -- 2
Potassium P mg 190 186 193 -- 2
Magnesium MG mg 16 12 20 -- 2
Phosphorus P mg 12 11 12 -- 2
Copper CU mg 0.09 -- -- -- 1
Zinc ZN mg 0.10 -- -- -- 1
Vitamins
Vitamin A(RAE)
expressed in retinol activity equivalent (retinol + 1/12 beta-carotene + 1/24 alpha carotene + 1/24 beta-cryptoxanthin)
VITA_RAE mcg 3 -- -- -- --
Vitamin A(RE)
expressed in retinol equivalent (retinol + 1/6 beta-carotene + 1/12 alpha-carotene + 1/12 beta-cryptoxanthin)
VITA mcg 6 -- -- -- --
Retinol RETOL mcg 0 -- -- -- 1
Beta-carotene equivalents CARTBEQ mcg 35 35 35 -- 1
Alpha-carotene CARTA mcg -- -- -- -- --
Beta-carotene CARTB mcg -- -- -- -- --
Beta cryptoxanthin CRYPXB mcg -- -- -- -- --
Vitamin E VITE mg -- -- -- -- --
Alpha tocopherol TOCPHA mg -- -- -- -- --
Thiamin THIA mg 0.01 0.00 0.01 -- 2
Riboflavin RIBF mg 0.02 0.02 0.02 -- 2
Vitamin B6 VIT B6 - mg 0.04 0.04 0.04 -- 2
Niacin NIA mg 0.2 0.2 0.2 -- 2
Folate,total FOL mcg 14 -- -- -- 1
Vitamin C VITC- mg 14 14 15 -- 2