Food code F0055
Food group Fruits
Food name in English Kiwano fruit, raw
Scientific name Cucumis metuliferus
BiblioID (Ciqual (13094), SR28 (09451))
Components TAGNAME Unit Value per 100 g EP*
*edible portion on fresh weight basis
min max SD n
Proximates
Edible portion coefficient EDIBLE 0.64 -- -- -- --
Energy ENERC kJ 157 -- -- -- --
Energy ENERC kcal 38 -- -- -- --
Water WATER g 89.7 89.0 90.4 -- 2
Protein PROTCNT g 1.8 -- -- -- --
Fat FAT - g 1.3 -- -- -- 1
Carbohydrate available, calculated by difference CHOAVLDF g 2.8 -- -- -- --
Fibre, total dietary FIBTG g 4.0 -- -- -- 1
Fibre crude FIBC g -- -- -- -- --
Ash ASH g 0.4 -- -- -- 1
Minerals
Calcium CA mg 15 13 17 -- 2
Iron FE mg 0.8 0.5 1.1 -- 2
Potassium P mg 195 123 266 -- 2
Magnesium MG mg 32 23 40 -- 2
Phosphorus P mg 44 37 50 -- 2
Copper CU mg 0.06 0.02 0.10 -- 2
Zinc ZN mg 0.34 0.20 0.48 -- 2
Vitamins
Vitamin A(RAE)
expressed in retinol activity equivalent (retinol + 1/12 beta-carotene + 1/24 alpha carotene + 1/24 beta-cryptoxanthin)
VITA_RAE mcg 7 -- -- -- --
Vitamin A(RE)
expressed in retinol equivalent (retinol + 1/6 beta-carotene + 1/12 alpha-carotene + 1/12 beta-cryptoxanthin)
VITA mcg 15 -- -- -- --
Retinol RETOL mcg 0 -- -- -- 1
Beta-carotene equivalents CARTBEQ mcg -- -- -- -- --
Alpha-carotene CARTA mcg -- -- -- -- --
Beta-carotene CARTB mcg 88 -- -- -- 1
Beta cryptoxanthin CRYPXB mcg -- -- -- -- --
Vitamin E VITE mg -- -- -- -- --
Alpha tocopherol TOCPHA mg -- -- -- -- --
Thiamin THIA mg 0.03 -- -- -- 1
Riboflavin RIBF mg 0.02 -- -- -- 1
Vitamin B6 VIT B6 - mg 0.06 -- -- -- 1
Niacin NIA mg 0.6 -- -- -- 1
Folate,total FOL mcg 3 -- -- -- 1
Vitamin C VITC- mg 3 1 5 -- 2