Food code F0047
Food group Fruits
Food name in English Tamarind, pulp, ripe, raw
Scientific name Tamarindus indica
BiblioID (LR_254, LR_256, LR_257, LR_259, LR_259, LR_260, WA2012(05_021), SR28(9322))
Components TAGNAME Unit Value per 100 g EP*
*edible portion on fresh weight basis
min max SD n
Proximates
Edible portion coefficient EDIBLE 0.47 -- -- -- --
Energy ENERC kJ 1 170 -- -- -- --
Energy ENERC kcal 277 -- -- -- --
Water WATER g 26.9 21.9 41.3 5.3 11
Protein PROTCNT g 3.6 -- -- -- --
Fat FAT - g 0.8 0.4 1.2 0.4 4
Carbohydrate available, calculated by difference CHOAVLDF g 61.3 -- -- -- --
Fibre, total dietary FIBTG g 5.1 -- -- -- 1
Fibre crude FIBC g -- -- -- -- --
Ash ASH g 2.3 2.3 2.5 0.1 4
Minerals
Calcium CA mg 192 166 217 -- 2
Iron FE mg 3.1 2.1 5.0 1.6 3
Potassium P mg 933 897 970 -- 2
Magnesium MG mg 66 38 94 -- 2
Phosphorus P mg 87 38 190 71 4
Copper CU mg 0.42 -- -- -- 1
Zinc ZN mg 1.60 0.10 3.10 -- 2
Vitamins
Vitamin A(RAE)
expressed in retinol activity equivalent (retinol + 1/12 beta-carotene + 1/24 alpha carotene + 1/24 beta-cryptoxanthin)
VITA_RAE mcg 1 -- -- -- --
Vitamin A(RE)
expressed in retinol equivalent (retinol + 1/6 beta-carotene + 1/12 alpha-carotene + 1/12 beta-cryptoxanthin)
VITA mcg 1 -- -- -- --
Retinol RETOL mcg 0 -- -- -- 1
Beta-carotene equivalents CARTBEQ mcg 7 -- -- -- 1
Alpha-carotene CARTA mcg -- -- -- -- --
Beta-carotene CARTB mcg -- -- -- -- --
Beta cryptoxanthin CRYPXB mcg -- -- -- -- --
Vitamin E VITE mg -- -- -- -- --
Alpha tocopherol TOCPHA mg -- -- -- -- --
Thiamin THIA mg 0.26 -- -- -- 1
Riboflavin RIBF mg 0.14 -- -- -- 1
Vitamin B6 VIT B6 - mg 0.07 -- -- -- 1
Niacin NIA mg 1.0 -- -- -- 1
Folate,total FOL mcg 15 -- -- -- 1
Vitamin C VITC- mg 12 4 20 8 3