Food code F0045
Food group Fruits
Food name in English Eugenia/Jamun fruit, raw
Scientific name Syzygium cumini
BiblioID (Ciqual (13532), LR_215, IND(E031), KE(05039))
Components TAGNAME Unit Value per 100 g EP*
*edible portion on fresh weight basis
min max SD n
Proximates
Edible portion coefficient EDIBLE 0.62 -- -- -- --
Energy ENERC kJ 232 -- -- -- --
Energy ENERC kcal 55 -- -- -- --
Water WATER g 84.2 79.2 88.0 4.5 3
Protein PROTCNT g 0.6 -- -- -- --
Fat FAT - g 0.3 0.2 0.4 0.1 3
Carbohydrate available, calculated by difference CHOAVLDF g 10.8 -- -- -- --
Fibre, total dietary FIBTG g 3.4 -- -- -- 1
Fibre crude FIBC g -- -- -- -- --
Ash ASH g 0.7 0.4 1.0 -- 2
Minerals
Calcium CA mg 32 19 44 -- 2
Iron FE mg 0.6 0.5 0.8 -- 2
Potassium P mg 115 72 158 -- 2
Magnesium MG mg 15 12 17 -- 2
Phosphorus P mg 17 16 17 -- 2
Copper CU mg 0.03 -- -- -- 1
Zinc ZN mg 0.26 0.10 0.42 -- 2
Vitamins
Vitamin A(RAE)
expressed in retinol activity equivalent (retinol + 1/12 beta-carotene + 1/24 alpha carotene + 1/24 beta-cryptoxanthin)
VITA_RAE mcg -- -- -- -- --
Vitamin A(RE)
expressed in retinol equivalent (retinol + 1/6 beta-carotene + 1/12 alpha-carotene + 1/12 beta-cryptoxanthin)
VITA mcg -- -- -- -- --
Retinol RETOL mcg -- -- -- -- 1
Beta-carotene equivalents CARTBEQ mcg -- -- -- -- --
Alpha-carotene CARTA mcg -- -- -- -- --
Beta-carotene CARTB mcg -- -- -- -- --
Beta cryptoxanthin CRYPXB mcg -- -- -- -- --
Vitamin E VITE mg -- -- -- -- --
Alpha tocopherol TOCPHA mg -- -- -- -- --
Thiamin THIA mg 0.02 -- -- -- 1
Riboflavin RIBF mg 0.04 -- -- -- 1
Vitamin B6 VIT B6 - mg -- -- -- -- --
Niacin NIA mg 0.5 -- -- -- 1
Folate,total FOL mcg 8 -- -- -- 1
Vitamin C VITC- mg 33 16 50 -- 2