Food code F0036
Food group Fruits
Food name in English Dates, pulp and skin, dried, raw
Scientific name Phoenix dactylifera
BiblioID (Ciqual (13011), LR_249, LR_250)
Components TAGNAME Unit Value per 100 g EP*
*edible portion on fresh weight basis
min max SD n
Proximates
Edible portion coefficient EDIBLE 0.87 -- -- -- --
Energy ENERC kJ 1 340 -- -- -- --
Energy ENERC kcal 318 -- -- -- --
Water WATER g 16.3 12.6 18.5 2.6 4
Protein PROTCNT g 1.8 -- -- -- --
Fat FAT - g 0.9 0.5 1.4 0.4 4
Carbohydrate available, calculated by difference CHOAVLDF g 71.9 -- -- -- --
Fibre, total dietary FIBTG g 7.6 6.3 8.4 1.1 3
Fibre crude FIBC g -- -- -- -- --
Ash ASH g 1.6 1.5 1.8 0.2 3
Minerals
Calcium CA mg 71 55 85 15 4
Iron FE mg 1.3 0.6 3.0 1.1 4
Potassium P mg 662 603 742 62 4
Magnesium MG mg 65 58 76 8 4
Phosphorus P mg 68 59 74 8 4
Copper CU mg 0.68 0.64 0.77 0.08 3
Zinc ZN mg 0.48 0.32 0.60 0.12 4
Vitamins
Vitamin A(RAE)
expressed in retinol activity equivalent (retinol + 1/12 beta-carotene + 1/24 alpha carotene + 1/24 beta-cryptoxanthin)
VITA_RAE mcg 1 -- -- -- --
Vitamin A(RE)
expressed in retinol equivalent (retinol + 1/6 beta-carotene + 1/12 alpha-carotene + 1/12 beta-cryptoxanthin)
VITA mcg 2 -- -- -- --
Retinol RETOL mcg 0 -- -- -- --
Beta-carotene equivalents CARTBEQ mcg -- -- -- -- --
Alpha-carotene CARTA mcg -- -- -- -- --
Beta-carotene CARTB mcg 14 3 70 22 9
Beta cryptoxanthin CRYPXB mcg -- -- -- -- --
Vitamin E VITE mg -- -- -- -- --
Alpha tocopherol TOCPHA mg -- -- -- -- --
Thiamin THIA mg 0.06 -- -- -- 1
Riboflavin RIBF mg 0.10 -- -- -- 1
Vitamin B6 VIT B6 - mg 0.15 -- -- -- 1
Niacin NIA mg 1.7 -- -- -- 1
Folate,total FOL mcg 28 -- -- -- 1
Vitamin C VITC- mg 2 -- -- -- 1